July 20th, 2008 by admin
Tags: diet articles, Anabolic Diet
Here are the lists of Anabolic Diet Articles
- What you eat after your workout is, in my mind, the second most important meal of the day after breakfast. However, this meal is far less complicated than breakfast is.
I’ve experimented with every post workout nutrition recommendation around. My verdict?
Just something with protein after a workout is fine. Carbs are absolutely unnecessary.
My absolute best results [...] - (Before reading this, I highly recommend reading my article on bulking, cutting, and maintaining on a high fat, high protein diet first. It explains the reasoning behind a lot of what I write here.)
Losing weight with a high fat, high protein diet is relatively easy, but takes lots of determination and will power. If you really [...] - (Before reading this, I highly recommend reading my article on bulking, cutting, and maintaining on a high fat, high protein diet first. It explains the reasoning behind a lot of what I write here.)
Most of the year I find myself on what I call a maintenance diet. This means I eat enough food and [...] - (Before reading this, I highly recommend reading my article on bulking, cutting, and maintaining on a high fat, high protein diet first. It explains how to get the biggest benefits out of a muscle gaining cycle.)
I advocate spending only a maximum of 8 weeks at a time in a heavy muscle building phase. The reason [...] - In the world of muscle building, dieting is split up into “bulking” and “cutting” phases. In the bulking phase, you pile on as much weight as you can, usually disregarding any fat gain, and then the cutting phase is for losing that weight.
I think that’s a pile of crap. In fact, my own personal experiences [...] - Hey everyone — I haven’t been updating this site too much lately because, simply put, I’ve already put up a lot of the information I think I’d need if I were on the Anabolic Diet. I recently put up a recent photo of me, which reflects my current progress while eating this style of diet, [...] - I need to come clean before I get into the list of supplements.
I am really not a big fan of supplements like many people are. Fish oil and protein powder are the only two that I keep in my arsenal at all times. Sometimes I use creatine, but I generally get enough of this nutrient [...] - This is a quick tip for any readers in the United States who like to travel:
If you have the time, I really recommend trying to follow a four-to-eight week training phase while eating a heavy Anabolic Diet-style menu in South America.
I’m traveling through here for a few months and the food is amazing. I’m buying [...] - My previous post went over the importance of gauging your progress not necessarily by the weight on your scale, but by how proportional your measurements are.
I’ve got a few weaknesses based on my measurements. My biggest? My arms. This is rare in most guys, but is a by-product of reading in my early training days [...] - One of the best ways to track your progress when gaining muscle or losing fat is to take regular pictures of yourself.
I can’t tell you what a wake-up call it is when you see your picture and realize you aren’t big, you aren’t cut — you’re just fat.
But I used to always look at my [...]
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