July 20th, 2008 by admin
Tags: lifts articles, strong lifts
Here are the lists of Strong Lifts Articles
- Simple 3x30mins/week strength training program that will help you build muscle #038; lose fat fast. Works for beginners #038; intermediates.phr noshade="noshade" style="margin-top:10px;"/
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Discuss in a href="http://stronglifts.com/forum/"StrongLifts.com Forum/a.br /br /
a href="http://stronglifts.com/stronglifts-5x5-ebook-download/" style="border:none;" title="Get Your Free Copy Now"
img src="http://stronglifts.com/images/stronglifts-ebook-mini.jpg" alt="" style="border:0;" align="left"//a
pFind out how to build muscle amp; lose fat with strength training in only 3 workouts per week. a href="http://stronglifts.com/stronglifts-5x5-ebook-download/"Click here/a to get your free copy of a href="http://stronglifts.com/stronglifts-5x5-ebook-download/"StrongLifts 5x5 eBook/a./p
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td valign="top" width="50%"bStrongLifts.com Recommends/bbr
a href="http://stronglifts.com/magnificent-mobility-dvd-review-download-buy-eric-cressey-mike-robertson/"Magnificent Mobility/a - Improve flexibility for Squats Deadliftsbr /
a href="http://stronglifts.com/shoulder-pain-mike-robertson/"Inside/Out/a - Fix your shoulder injuriesbr /
a href="http://stronglifts.com/burn-fat-feed-muscle"Burn The Fat Feed The Muscle/a - Lose fat while building musclebr /
a href="http://stronglifts.com/get-precision-nutrition"Precision Nutrition/a - Build healthy eating habitsbr /
a href="http://stronglifts.com/get-iron-woody"Iron Woody/a - Cheap, quality gym equipmentbr /
a href="http://stronglifts.com/strength-training-weight-lifting-books/"Strength Training amp; Weight Lifting Books/a - Books Mehdi recommends. br /
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p align="center"a href="http://stronglifts.com"StrongLifts.com/a copy; 2007-2008 a href="http://creativecommons.org/licenses/by-nc-nd/2.0/be/deed.en_US"Some Rights Reserved/a./p/p - Strengthening your rotator cuff because you have shoulder pain is like pumping air into a broken tire instead of fixing the hole in the tire. You're addressing the symptoms, not the root of the problem. Inside/out is a better approach. phr noshade="noshade" style="margin-top:10px;"/
table border="0" cellpadding="5" cellspacing="5" width="100%"
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td valign="top" width="50%"
Discuss in a href="http://stronglifts.com/forum/"StrongLifts.com Forum/a.br /br /
a href="http://stronglifts.com/stronglifts-5x5-ebook-download/" style="border:none;" title="Get Your Free Copy Now"
img src="http://stronglifts.com/images/stronglifts-ebook-mini.jpg" alt="" style="border:0;" align="left"//a
pFind out how to build muscle amp; lose fat with strength training in only 3 workouts per week. a href="http://stronglifts.com/stronglifts-5x5-ebook-download/"Click here/a to get your free copy of a href="http://stronglifts.com/stronglifts-5x5-ebook-download/"StrongLifts 5x5 eBook/a./p
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td valign="top" width="50%"bStrongLifts.com Recommends/bbr
a href="http://stronglifts.com/magnificent-mobility-dvd-review-download-buy-eric-cressey-mike-robertson/"Magnificent Mobility/a - Improve flexibility for Squats Deadliftsbr /
a href="http://stronglifts.com/shoulder-pain-mike-robertson/"Inside/Out/a - Fix your shoulder injuriesbr /
a href="http://stronglifts.com/burn-fat-feed-muscle"Burn The Fat Feed The Muscle/a - Lose fat while building musclebr /
a href="http://stronglifts.com/get-precision-nutrition"Precision Nutrition/a - Build healthy eating habitsbr /
a href="http://stronglifts.com/get-iron-woody"Iron Woody/a - Cheap, quality gym equipmentbr /
a href="http://stronglifts.com/strength-training-weight-lifting-books/"Strength Training amp; Weight Lifting Books/a - Books Mehdi recommends. br /
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p align="center"a href="http://stronglifts.com"StrongLifts.com/a copy; 2007-2008 a href="http://creativecommons.org/licenses/by-nc-nd/2.0/be/deed.en_US"Some Rights Reserved/a./p/p - Chances are you never heard of Steve Justa. He has trained for 20 years and has done crazy things like Quarter Deadlifts with 2000lbs, Quarter Squats with 800lbs for 2000 reps or walking 2 miles wearing a 200lbs weighted vest.
You can always learn a lot from someone who has trained for 20 years and who [...]phr noshade="noshade" style="margin-top:10px;"/
table border="0" cellpadding="5" cellspacing="5" width="100%"
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td valign="top" width="50%"
Discuss in a href="http://stronglifts.com/forum/"StrongLifts.com Forum/a.br /br /
a href="http://stronglifts.com/stronglifts-5x5-ebook-download/" style="border:none;" title="Get Your Free Copy Now"
img src="http://stronglifts.com/images/stronglifts-ebook-mini.jpg" alt="" style="border:0;" align="left"//a
pFind out how to build muscle amp; lose fat with strength training in only 3 workouts per week. a href="http://stronglifts.com/stronglifts-5x5-ebook-download/"Click here/a to get your free copy of a href="http://stronglifts.com/stronglifts-5x5-ebook-download/"StrongLifts 5x5 eBook/a./p
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td valign="top" width="50%"bStrongLifts.com Recommends/bbr
a href="http://stronglifts.com/magnificent-mobility-dvd-review-download-buy-eric-cressey-mike-robertson/"Magnificent Mobility/a - Improve flexibility for Squats Deadliftsbr /
a href="http://stronglifts.com/shoulder-pain-mike-robertson/"Inside/Out/a - Fix your shoulder injuriesbr /
a href="http://stronglifts.com/burn-fat-feed-muscle"Burn The Fat Feed The Muscle/a - Lose fat while building musclebr /
a href="http://stronglifts.com/get-precision-nutrition"Precision Nutrition/a - Build healthy eating habitsbr /
a href="http://stronglifts.com/get-iron-woody"Iron Woody/a - Cheap, quality gym equipmentbr /
a href="http://stronglifts.com/strength-training-weight-lifting-books/"Strength Training amp; Weight Lifting Books/a - Books Mehdi recommends. br /
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p align="center"a href="http://stronglifts.com"StrongLifts.com/a copy; 2007-2008 a href="http://creativecommons.org/licenses/by-nc-nd/2.0/be/deed.en_US"Some Rights Reserved/a./p/p - How you would schedule a hybrid crossfit/strength training regiment to get VERY strong and VERY fit.phr noshade="noshade" style="margin-top:10px;"/
table border="0" cellpadding="5" cellspacing="5" width="100%"
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td valign="top" width="50%"
Discuss in a href="http://stronglifts.com/forum/"StrongLifts.com Forum/a.br /br /
a href="http://stronglifts.com/stronglifts-5x5-ebook-download/" style="border:none;" title="Get Your Free Copy Now"
img src="http://stronglifts.com/images/stronglifts-ebook-mini.jpg" alt="" style="border:0;" align="left"//a
pFind out how to build muscle amp; lose fat with strength training in only 3 workouts per week. a href="http://stronglifts.com/stronglifts-5x5-ebook-download/"Click here/a to get your free copy of a href="http://stronglifts.com/stronglifts-5x5-ebook-download/"StrongLifts 5x5 eBook/a./p
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/td
td valign="top" width="50%"bStrongLifts.com Recommends/bbr
a href="http://stronglifts.com/magnificent-mobility-dvd-review-download-buy-eric-cressey-mike-robertson/"Magnificent Mobility/a - Improve flexibility for Squats Deadliftsbr /
a href="http://stronglifts.com/shoulder-pain-mike-robertson/"Inside/Out/a - Fix your shoulder injuriesbr /
a href="http://stronglifts.com/burn-fat-feed-muscle"Burn The Fat Feed The Muscle/a - Lose fat while building musclebr /
a href="http://stronglifts.com/get-precision-nutrition"Precision Nutrition/a - Build healthy eating habitsbr /
a href="http://stronglifts.com/get-iron-woody"Iron Woody/a - Cheap, quality gym equipmentbr /
a href="http://stronglifts.com/strength-training-weight-lifting-books/"Strength Training amp; Weight Lifting Books/a - Books Mehdi recommends. br /
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p align="center"a href="http://stronglifts.com"StrongLifts.com/a copy; 2007-2008 a href="http://creativecommons.org/licenses/by-nc-nd/2.0/be/deed.en_US"Some Rights Reserved/a./p/p - The rising food prices make it hard to eat healthy. These 20 tips will help you eat healthy on a budget.phr noshade="noshade" style="margin-top:10px;"/
table border="0" cellpadding="5" cellspacing="5" width="100%"
tr
td valign="top" width="50%"
Discuss in a href="http://stronglifts.com/forum/"StrongLifts.com Forum/a.br /br /
a href="http://stronglifts.com/stronglifts-5x5-ebook-download/" style="border:none;" title="Get Your Free Copy Now"
img src="http://stronglifts.com/images/stronglifts-ebook-mini.jpg" alt="" style="border:0;" align="left"//a
pFind out how to build muscle amp; lose fat with strength training in only 3 workouts per week. a href="http://stronglifts.com/stronglifts-5x5-ebook-download/"Click here/a to get your free copy of a href="http://stronglifts.com/stronglifts-5x5-ebook-download/"StrongLifts 5x5 eBook/a./p
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/td
td valign="top" width="50%"bStrongLifts.com Recommends/bbr
a href="http://stronglifts.com/magnificent-mobility-dvd-review-download-buy-eric-cressey-mike-robertson/"Magnificent Mobility/a - Improve flexibility for Squats Deadliftsbr /
a href="http://stronglifts.com/shoulder-pain-mike-robertson/"Inside/Out/a - Fix your shoulder injuriesbr /
a href="http://stronglifts.com/burn-fat-feed-muscle"Burn The Fat Feed The Muscle/a - Lose fat while building musclebr /
a href="http://stronglifts.com/get-precision-nutrition"Precision Nutrition/a - Build healthy eating habitsbr /
a href="http://stronglifts.com/get-iron-woody"Iron Woody/a - Cheap, quality gym equipmentbr /
a href="http://stronglifts.com/strength-training-weight-lifting-books/"Strength Training amp; Weight Lifting Books/a - Books Mehdi recommends. br /
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p align="center"a href="http://stronglifts.com"StrongLifts.com/a copy; 2007-2008 a href="http://creativecommons.org/licenses/by-nc-nd/2.0/be/deed.en_US"Some Rights Reserved/a./p/p - Do you use straps for Deadlifts? Do you wear gloves because your hands hurt? Look at the picture at the top. The guy deadlifts a heavy weight with his bare hands. How come he doesn't need straps or gloves?
If you grip the bar correctly on Deadlifts, you'll minimize callus formation, won't need straps or gloves and can even add a few extra pounds to your max. This post will teach you how to grip the bar correctly on Deadlifts.phr noshade="noshade" style="margin-top:10px;"/
table border="0" cellpadding="5" cellspacing="5" width="100%"
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td valign="top" width="50%"
Discuss in a href="http://stronglifts.com/forum/"StrongLifts.com Forum/a.br /br /
a href="http://stronglifts.com/stronglifts-5x5-ebook-download/" style="border:none;" title="Get Your Free Copy Now"
img src="http://stronglifts.com/images/stronglifts-ebook-mini.jpg" alt="" style="border:0;" align="left"//a
pFind out how to build muscle amp; lose fat with strength training in only 3 workouts per week. a href="http://stronglifts.com/stronglifts-5x5-ebook-download/"Click here/a to get your free copy of a href="http://stronglifts.com/stronglifts-5x5-ebook-download/"StrongLifts 5x5 eBook/a./p
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/td
td valign="top" width="50%"bStrongLifts.com Recommends/bbr
a href="http://stronglifts.com/magnificent-mobility-dvd-review-download-buy-eric-cressey-mike-robertson/"Magnificent Mobility/a - Improve flexibility for Squats Deadliftsbr /
a href="http://stronglifts.com/shoulder-pain-mike-robertson/"Inside/Out/a - Fix your shoulder injuriesbr /
a href="http://stronglifts.com/burn-fat-feed-muscle"Burn The Fat Feed The Muscle/a - Lose fat while building musclebr /
a href="http://stronglifts.com/get-precision-nutrition"Precision Nutrition/a - Build healthy eating habitsbr /
a href="http://stronglifts.com/get-iron-woody"Iron Woody/a - Cheap, quality gym equipmentbr /
a href="http://stronglifts.com/strength-training-weight-lifting-books/"Strength Training amp; Weight Lifting Books/a - Books Mehdi recommends. br /
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/table
p align="center"a href="http://stronglifts.com"StrongLifts.com/a copy; 2007-2008 a href="http://creativecommons.org/licenses/by-nc-nd/2.0/be/deed.en_US"Some Rights Reserved/a./p/p - Review of Magnificent Mobility: full list of exercises on the Magnificent Mobility DVD, how the exercises can help you, what I liked #038; didn't liked, etcphr noshade="noshade" style="margin-top:10px;"/
table border="0" cellpadding="5" cellspacing="5" width="100%"
tr
td valign="top" width="50%"
Discuss in a href="http://stronglifts.com/forum/"StrongLifts.com Forum/a.br /br /
a href="http://stronglifts.com/stronglifts-5x5-ebook-download/" style="border:none;" title="Get Your Free Copy Now"
img src="http://stronglifts.com/images/stronglifts-ebook-mini.jpg" alt="" style="border:0;" align="left"//a
pFind out how to build muscle amp; lose fat with strength training in only 3 workouts per week. a href="http://stronglifts.com/stronglifts-5x5-ebook-download/"Click here/a to get your free copy of a href="http://stronglifts.com/stronglifts-5x5-ebook-download/"StrongLifts 5x5 eBook/a./p
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/td
td valign="top" width="50%"bStrongLifts.com Recommends/bbr
a href="http://stronglifts.com/magnificent-mobility-dvd-review-download-buy-eric-cressey-mike-robertson/"Magnificent Mobility/a - Improve flexibility for Squats Deadliftsbr /
a href="http://stronglifts.com/shoulder-pain-mike-robertson/"Inside/Out/a - Fix your shoulder injuriesbr /
a href="http://stronglifts.com/burn-fat-feed-muscle"Burn The Fat Feed The Muscle/a - Lose fat while building musclebr /
a href="http://stronglifts.com/get-precision-nutrition"Precision Nutrition/a - Build healthy eating habitsbr /
a href="http://stronglifts.com/get-iron-woody"Iron Woody/a - Cheap, quality gym equipmentbr /
a href="http://stronglifts.com/strength-training-weight-lifting-books/"Strength Training amp; Weight Lifting Books/a - Books Mehdi recommends. br /
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/tr
/table
p align="center"a href="http://stronglifts.com"StrongLifts.com/a copy; 2007-2008 a href="http://creativecommons.org/licenses/by-nc-nd/2.0/be/deed.en_US"Some Rights Reserved/a./p/p - The Squat is the toughest weight lifting exercise, both physically and mentally. You’ll often lack motivation to go to the gym because you know a heavy Squat session is waiting for you there.
Time to cut the crap. What you Squat is ridiculous compared with what others lift. “Somewhere out there, a little Chinese girl is warming up with your max”. These are the 10 most impressive Squats of all time.phr noshade="noshade" style="margin-top:10px;"/
table border="0" cellpadding="5" cellspacing="5" width="100%"
tr
td valign="top" width="50%"
Discuss in a href="http://stronglifts.com/forum/"StrongLifts.com Forum/a.br /br /
a href="http://stronglifts.com/stronglifts-5x5-ebook-download/" style="border:none;" title="Get Your Free Copy Now"
img src="http://stronglifts.com/images/stronglifts-ebook-mini.jpg" alt="" style="border:0;" align="left"//a
pFind out how to build muscle amp; lose fat with strength training in only 3 workouts per week. a href="http://stronglifts.com/stronglifts-5x5-ebook-download/"Click here/a to get your free copy of a href="http://stronglifts.com/stronglifts-5x5-ebook-download/"StrongLifts 5x5 eBook/a./p
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/td
td valign="top" width="50%"bStrongLifts.com Recommends/bbr
a href="http://stronglifts.com/magnificent-mobility-dvd-review-download-buy-eric-cressey-mike-robertson/"Magnificent Mobility/a - Improve flexibility for Squats Deadliftsbr /
a href="http://stronglifts.com/shoulder-pain-mike-robertson/"Inside/Out/a - Fix your shoulder injuriesbr /
a href="http://stronglifts.com/burn-fat-feed-muscle"Burn The Fat Feed The Muscle/a - Lose fat while building musclebr /
a href="http://stronglifts.com/get-precision-nutrition"Precision Nutrition/a - Build healthy eating habitsbr /
a href="http://stronglifts.com/get-iron-woody"Iron Woody/a - Cheap, quality gym equipmentbr /
a href="http://stronglifts.com/strength-training-weight-lifting-books/"Strength Training amp; Weight Lifting Books/a - Books Mehdi recommends. br /
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p align="center"a href="http://stronglifts.com"StrongLifts.com/a copy; 2007-2008 a href="http://creativecommons.org/licenses/by-nc-nd/2.0/be/deed.en_US"Some Rights Reserved/a./p/p - Keeping the bar above the center of your feet ensures stability. Moving the bar in a straight line is more efficient: the shortest distance between 2 points is a straight line. Here's how to push/pull the bar in a straight line.phr noshade="noshade" style="margin-top:10px;"/
table border="0" cellpadding="5" cellspacing="5" width="100%"
tr
td valign="top" width="50%"
Discuss in a href="http://stronglifts.com/forum/"StrongLifts.com Forum/a.br /br /
a href="http://stronglifts.com/stronglifts-5x5-ebook-download/" style="border:none;" title="Get Your Free Copy Now"
img src="http://stronglifts.com/images/stronglifts-ebook-mini.jpg" alt="" style="border:0;" align="left"//a
pFind out how to build muscle amp; lose fat with strength training in only 3 workouts per week. a href="http://stronglifts.com/stronglifts-5x5-ebook-download/"Click here/a to get your free copy of a href="http://stronglifts.com/stronglifts-5x5-ebook-download/"StrongLifts 5x5 eBook/a./p
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/td
td valign="top" width="50%"bStrongLifts.com Recommends/bbr
a href="http://stronglifts.com/magnificent-mobility-dvd-review-download-buy-eric-cressey-mike-robertson/"Magnificent Mobility/a - Improve flexibility for Squats Deadliftsbr /
a href="http://stronglifts.com/shoulder-pain-mike-robertson/"Inside/Out/a - Fix your shoulder injuriesbr /
a href="http://stronglifts.com/burn-fat-feed-muscle"Burn The Fat Feed The Muscle/a - Lose fat while building musclebr /
a href="http://stronglifts.com/get-precision-nutrition"Precision Nutrition/a - Build healthy eating habitsbr /
a href="http://stronglifts.com/get-iron-woody"Iron Woody/a - Cheap, quality gym equipmentbr /
a href="http://stronglifts.com/strength-training-weight-lifting-books/"Strength Training amp; Weight Lifting Books/a - Books Mehdi recommends. br /
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/table
p align="center"a href="http://stronglifts.com"StrongLifts.com/a copy; 2007-2008 a href="http://creativecommons.org/licenses/by-nc-nd/2.0/be/deed.en_US"Some Rights Reserved/a./p/p - List of books on strength training, weight lifting, nutrition, flexibility, injuries, mental training #38; personal development that are inline with StrongLifts.com philosophy. Some of the recommended products are DVDs.
Strength Training Books.
Dinosaur Training by Brook D. Kubik
Infinity Intensity by Ross Enamait
Mastery of Hand Strength by John Brookfield
Maximum Strength by Eric Cressey
Of Stones #38; Strength by Steve [...]phr noshade="noshade" style="margin-top:10px;"/
table border="0" cellpadding="5" cellspacing="5" width="100%"
tr
td valign="top" width="50%"
Discuss in a href="http://stronglifts.com/forum/"StrongLifts.com Forum/a.br /br /
a href="http://stronglifts.com/stronglifts-5x5-ebook-download/" style="border:none;" title="Get Your Free Copy Now"
img src="http://stronglifts.com/images/stronglifts-ebook-mini.jpg" alt="" style="border:0;" align="left"//a
pFind out how to build muscle amp; lose fat with strength training in only 3 workouts per week. a href="http://stronglifts.com/stronglifts-5x5-ebook-download/"Click here/a to get your free copy of a href="http://stronglifts.com/stronglifts-5x5-ebook-download/"StrongLifts 5x5 eBook/a./p
br /
/td
td valign="top" width="50%"bStrongLifts.com Recommends/bbr
a href="http://stronglifts.com/magnificent-mobility-dvd-review-download-buy-eric-cressey-mike-robertson/"Magnificent Mobility/a - Improve flexibility for Squats Deadliftsbr /
a href="http://stronglifts.com/shoulder-pain-mike-robertson/"Inside/Out/a - Fix your shoulder injuriesbr /
a href="http://stronglifts.com/burn-fat-feed-muscle"Burn The Fat Feed The Muscle/a - Lose fat while building musclebr /
a href="http://stronglifts.com/get-precision-nutrition"Precision Nutrition/a - Build healthy eating habitsbr /
a href="http://stronglifts.com/get-iron-woody"Iron Woody/a - Cheap, quality gym equipmentbr /
a href="http://stronglifts.com/strength-training-weight-lifting-books/"Strength Training amp; Weight Lifting Books/a - Books Mehdi recommends. br /
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/table
p align="center"a href="http://stronglifts.com"StrongLifts.com/a copy; 2007-2008 a href="http://creativecommons.org/licenses/by-nc-nd/2.0/be/deed.en_US"Some Rights Reserved/a./p/p
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