Strong Lifts Articles

July 20th, 2008 by admin

Tags: lifts articles, strong lifts

Here are the lists of Strong Lifts Articles

  • 8 Common GOMAD Mistakes You Must Avoid - GOMAD is a proven way to gain weight fast and naturally. You can easily gain 25lbs weight your 1st month. But only if you apply GOMAD as laid out. Here are 8 common GOMAD mistakes you must avoid. 1. Not Drinking GOMAD. GOMAD stands for Gallon of Milk A Day. You won’t gain 25lbs in 25 [...]

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     Precision Nutrition - 10 diet rules to build muscle & stay lean
    Burn The Fat - How to lose fat while building muscle
    Magnificent Mobility - Improve flexibility for Squats & Deadlifts
    Inside/Out - Fix your shoulder injury & Bench Press pain-free
    Strength Training Books - My recommended reading list

    StrongLifts.com © 2007-2009. Disclaimer.

  • Best of StrongLifts.com: June 2009 - Another month passed. Traffic and forum usage continue to increase steadily. This puts additional stress on the server which sometimes can’t handle all the requests. As a result the blog & forum were inaccessible several times. While it’s a high quality problem, it remains a problem. So know that Sean is helping me tweaking everything. The [...]

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    		 StrongLifts.com Recommends
     Precision Nutrition - 10 diet rules to build muscle & stay lean
    Burn The Fat - How to lose fat while building muscle
    Magnificent Mobility - Improve flexibility for Squats & Deadlifts
    Inside/Out - Fix your shoulder injury & Bench Press pain-free
    Strength Training Books - My recommended reading list

    StrongLifts.com © 2007-2009. Disclaimer.

  • GOMAD: First Week Experiences & Side Effects - GOMAD is the fastest, easiest and cheapest way to gain weight naturally. But it would be too good to be true if GOMAD didn’t had some side effects. As always: there’s no something for nothing in this game. What follows is a list of things you might experience on GOMAD. I write “might” since much of [...]

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    		 StrongLifts.com Recommends
     Precision Nutrition - 10 diet rules to build muscle & stay lean
    Burn The Fat - How to lose fat while building muscle
    Magnificent Mobility - Improve flexibility for Squats & Deadlifts
    Inside/Out - Fix your shoulder injury & Bench Press pain-free
    Strength Training Books - My recommended reading list

    StrongLifts.com © 2007-2009. Disclaimer.

  • Cheat Your Way Thin: Q&A - I’ve got a few questions about Joel Marion’s Cheat Your Way Thin diet which I recommended here. As a reminder: you can get this product at half the price until Friday June 26th 2009 12AM EST. So that’s a few hours from now. Q&A 1. Nice one Mehdi thanks, after reading your article I decided to pull [...]

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    		 StrongLifts.com Recommends
     Precision Nutrition - 10 diet rules to build muscle & stay lean
    Burn The Fat - How to lose fat while building muscle
    Magnificent Mobility - Improve flexibility for Squats & Deadlifts
    Inside/Out - Fix your shoulder injury & Bench Press pain-free
    Strength Training Books - My recommended reading list

    StrongLifts.com © 2007-2009. Disclaimer.

  • Cheat Your Way Thin: Speed Up Your Fat Loss Eating Junk Food - To lose fat, you should eat whole foods 90% of the time. This means that 90% of your diet should consist of unprocessed foods like meats, poultry, fish, eggs, veggies, fruits, oats, brown rice, healthy fats, … You don’t need to get extreme and consume healthy whole foods all the time. The difference in fat loss [...]

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    		 StrongLifts.com Recommends
     Precision Nutrition - 10 diet rules to build muscle & stay lean
    Burn The Fat - How to lose fat while building muscle
    Magnificent Mobility - Improve flexibility for Squats & Deadlifts
    Inside/Out - Fix your shoulder injury & Bench Press pain-free
    Strength Training Books - My recommended reading list

    StrongLifts.com © 2007-2009. Disclaimer.

  • How to Lose Fat with Cardio: Long Duration Cardio vs HIIT - Cardio for Fat Loss. Image credits: CMarino Cardio is the most popular way to lose fat. But is it the best? And should you do long duration cardio or HIIT? Empty stomach cardio or not? This article will teach you how to really lose fat with cardio Wrong Ways to Use Cardio. Cardio only speeds up fat [...]

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    		 StrongLifts.com Recommends
     Precision Nutrition - 10 diet rules to build muscle & stay lean
    Burn The Fat - How to lose fat while building muscle
    Magnificent Mobility - Improve flexibility for Squats & Deadlifts
    Inside/Out - Fix your shoulder injury & Bench Press pain-free
    Strength Training Books - My recommended reading list

    StrongLifts.com © 2007-2009. Disclaimer.

  • GOMAD: How to Gain 25lbs in 25 Days with Squats & Milk - GOMAD: gallon of milk a day. Image credit: cafemama. To gain weight you must eat more than you’re doing now. But if you’re skinny and struggle to gain weight, you know that eating more can be hard. You may feel like throwing up every time you try to eat more. Luckily there’s an easy, fast & cheap [...]

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    		 StrongLifts.com Recommends
     Precision Nutrition - 10 diet rules to build muscle & stay lean
    Burn The Fat - How to lose fat while building muscle
    Magnificent Mobility - Improve flexibility for Squats & Deadlifts
    Inside/Out - Fix your shoulder injury & Bench Press pain-free
    Strength Training Books - My recommended reading list

    StrongLifts.com © 2007-2009. Disclaimer.

  • Anabolic Diet 101: The Definite Anabolic Diet Guide - The Anabolic Diet is a muscle building and fat burning diet. Dr Mauro Di Pasquale developed the Anabolic Diet as a response to drug use. He wanted a diet that gave similar results but naturally & safely. The Anabolic Diet does this by manipulating your muscle building hormones. Key is eating the right combination of foods [...]

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    		 StrongLifts.com Recommends
     Precision Nutrition - 10 diet rules to build muscle & stay lean
    Burn The Fat - How to lose fat while building muscle
    Magnificent Mobility - Improve flexibility for Squats & Deadlifts
    Inside/Out - Fix your shoulder injury & Bench Press pain-free
    Strength Training Books - My recommended reading list

    StrongLifts.com © 2007-2009. Disclaimer.

  • How Many Calories Do You Need to Eat Per Day? - Food contains calories. Your body uses these as fuel for weight lifting, walking, reading, … If you don’t eat enough calories, you’ll lack energy. This post will teach you how to determine your daily caloric needs. The Simple Way. Use the next formula to calculate how many calories you need to eat per day to maintain [...]

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    Get a StrongLifts.com T-shirt
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    		 StrongLifts.com Recommends
     Precision Nutrition - 10 diet rules to build muscle & stay lean
    Burn The Fat - How to lose fat while building muscle
    Magnificent Mobility - Improve flexibility for Squats & Deadlifts
    Inside/Out - Fix your shoulder injury & Bench Press pain-free
    Strength Training Books - My recommended reading list

    StrongLifts.com © 2007-2009. Disclaimer.

  • Cholesterol & Eggs: How Many Eggs Can You Eat Per Day? - You eat 40 whole eggs per week. 5 to 6 eggs daily at breakfast. You eat them with veggies, really like them and feel full of energy at the gym each time your day starts with an omelet. But everyone tells you you’re crazy eating so many eggs. They tell you eggs are unhealthy because they’re [...]

    Discuss this post in the Forum
    Make a donation
    Apply to my Fitness Coaching program
    Get a StrongLifts.com T-shirt
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    		 StrongLifts.com Recommends
     Precision Nutrition - 10 diet rules to build muscle & stay lean
    Burn The Fat - How to lose fat while building muscle
    Magnificent Mobility - Improve flexibility for Squats & Deadlifts
    Inside/Out - Fix your shoulder injury & Bench Press pain-free
    Strength Training Books - My recommended reading list

    StrongLifts.com © 2007-2009. Disclaimer.

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